Honoring our bodies wisdom through movement, breath and sound

Through a trauma -informed and deeply gentle approach, Lisa blends Indigenous sound, intuitive movement, and mindful breathwork to help soothe the nervous system and open space for inner listening. Her Sessions invite participants into a slow unfolding guided body scan, soft somatic movement and resonant sound that support grounding, clarity and presence. Through this we acknowledge where our body may need some light and focus our group session to move through this thoughtfully while we integrate sound and intention.  
Included in your experience: 
  • 2 hours of trauma-informed facilitation, integrating movement, breathwork and sound. (At your organizations space or booked location.)
  • Participant mats and eye masks provided 
  • All setup and teardown of instruments and the environment 
  • Capacity for up to 15 participants
Investment

Your session is offered at $425.00 + PST. 
If the session is held outside of the Nicola Valley , additional travel fees may apply. 

Availability 
Offered on:
Weekends
Weekday evenings from 5:30 pm- 7:30 pm 

Contact: [email protected] to secure a time.